Rest Day: 30% carbs, 30% fat, and 40% protein.Also, don’t worry too much about macros until you’ve reached less than 15% body fat if you’re a man or 20% if you’re a woman. However, I just want to remind you that there’s really no point in adhering to the macros if you’re eating way too many calories than you’re supposed to. I’ve only recently decided to hunker down on the macros because I am finally used to everything else. I got the 16/8 IF and calorie cycling down pat after weeks of getting comfortable with it. Priorities: Making sure you eat within the intended calories is more important than adhering to the macros. Leangains also incorporates calorie restriction (if one wants to lose fat), 16/8 intermittent fasting, and calorie cycling (eating more on workout days, less on rest days). I am basically following the leangains guide and macro-cycling is one of the finer aspects of this system. So “macro ratio” means the proportion of carbs, fat and protein relative to each other. Since then, things have gotten a bit more intricate as I’m also trying to adhere to a specific macro ratio for the day. For nearly half a year I’ve become very accustomed to logging my food and seeing how many calores I’m eating on a daily basis.
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